A full body class which includes squats, mountain climbers and lunges. FloatFit HIIT classes provide levels of difficulty to suit all abilities.

Acquapole fitness program is a training program that involves over 200 muscle strengthening and toning exercises and more than 20 associated grips. It is the only training program that allows you to fully exploit the training potential of the aquatic equipment. 

Aqua spinning is a stationary cycling programmes that takes place in the water. It is a low-impact exercise that is easy on the joints and can be done by people of all ages and fitness levels. The water provides resistance, which makes the workout more challenging and helps to build strength and endurance.

Aqua Tabata is a high-intensity interval training (HIIT) workout that is performed in water. It is a combination of Tabata training and aqua aerobics. The workout consists of a burst of high-intensity exercise followed by a short rest, repeated for a number of rounds. The exercises are performed in water and can include jumping jacks, squats, lunges, and other bodyweight exercises.

Designed to boost mental wellbeing and challenge balance. Participants will improve body imbalances and strengthen core stability.

A training program that helps you build stamina, coordination, agility and elegance of movement. It strengthens the stomach, legs and bottom through kicks, punches, jumps and varied boxing techniques. The program also helps you develop command of your body.

Aqua Zumba is a water-based fitness class that combines the elements of Latin dance and aerobics. The class is set to upbeat music, and participants follow the lead of the instructor to perform a variety of moves. The resistance of the water provides a low-impact, full-body workout that is easy on the joints and suitable for all ages and fitness levels.

SAF Aqua Drum Vibes is an exhilarating aqua fitness experience that combines the rhythm of drumming with the resistance of water. Set to energetic beats, this innovative workout uses drumsticks and vibrant movements to engage your entire body, improving cardiovascular health, strength, and coordination. The water’s natural resistance provides a low-impact, high-intensity session, making it perfect for all fitness levels.
 

An action-packed class designed to motivate children to stay active and maintain a happy, healthy lifestyle. Children is recommended to be 8+ years and comfortable with water. Classes are also suitable for parents to join in to encourage interactions with children.

Acquapole Cage is the most popular combination of Boxing Bag, Elastic Pole, T-tractions and horizontal bars. It is only one of endless different combinations for a circuit training.

Aqua aerobics is a form of aerobic exercise that is performed in water, usually in a pool of shallow water. It involves various movements that increase your heart rate, oxygen intake, and cardiovascular conditioning. It is a light-impact sport that supports your body by the water and can use floats for resistance training