A new year offers a fresh start. It’s the perfect time to set our intentions and commit to positive changes. If one of your resolutions is to adopt a healthier lifestyle, consider joining our Aqua Fitness classes at SAFRA Choa Chu Kang and SAFRA Mount Faber. These classes can be the perfect spark to kickstart your fitness journey.
Aqua Fitness provides myriad benefits that go beyond typical workouts. This fun and low-impact exercise is suitable for all fitness levels. Whether you’re seasoned in fitness or just starting out, these sessions promise an enjoyable experience that effectively supports your health goals.
🌟 Celebrate SG60 with Our Special Offer!
This year, we are excited to start SG60 with a fantastic Aqua Fitness deal!
Single Session: $27 (Usual Price: $32.70)
12-Session Package: Only $22.50 per session!
You can mix and match classes to best fit your schedule and interests.
This offer is a great way to try different Aqua Fitness formats and discover which classes you love the most.
📅 Class Schedule
Wondering what are the schedules like? Here’s the schedule for both SAFRA locations:
SAFRA Choa Chu Kang:
Wednesday, 7:30 PM - Acquapole
Thursday, 7:30 PM - Aqua Spinning
Friday, 7:30 PM - Aqua Tabata
Saturday, 7:30 PM - Aqua Aerobics
Sunday, 7:30 PM - FloatFit
SAFRA Mount Faber:
Monday, 7:30 PM - Aqua Aerobics
💧 Why Aqua Fitness?
Aqua fitness combines therapeutic benefits of water with a dynamic workout.
Here are a few key benefits:
Low Impact: Working out in water minimizes stress on joints, making it an excellent choice for individuals with arthritis or those recovering from injuries. Research shows that 50% of adults over 65 experience some form of arthritis, making low-impact options like Aqua Fitness essential.
High Efficiency: The natural resistance of water helps improve muscle tone and boost cardiovascular health. For example, participants can burn about 400 calories in a 60-minute Aqua Aerobics class, promoting weight loss and muscle definition.
Fun & Social: Our classes are led by certified instructors who foster a motivating atmosphere. You will find camaraderie among participants, significantly enhancing the energy and enjoyment of each session.
💪 What to Expect in Our Classes
In our Aqua Fitness classes, each session is carefully crafted to include strength, cardio, and flexibility exercises in an engaging aquatic setting. Participants can expect fun routines that challenge their fitness levels, including:
Strength-building exercises with or without resistance tools.
Cardio-focused intervals designed to get your heart rate up.
Instructors are dedicated to ensuring everyone feels encouraged and is making progress at their own pace. You can look forward to a rewarding experience that strengthens your body and lifts your spirit.
📲 How to Book
Ready to commit to a healthier lifestyle? Booking your Aqua Fitness slots is easy. Simply visit our website to explore the options tailored to your fitness journey.
If you’re a SAFRA member, remember to register through the SAFRA Platform to maximize your exclusive perks. Utilizing these benefits can keep you motivated and dedicated to your fitness goals throughout the year.
✨ Commit to a Healthier, Stronger You in 2025
Join our Aqua Fitness community and dive into 2025 with a focus on wellness and connection! Whether you want to lose weight, enhance cardiovascular health, or simply enjoy socializing while staying active, Aqua Fitness provides the perfect solution.
Many people underestimate how group fitness fosters motivation and accountability. In our Aqua Fitness classes, you will meet inspiring individuals with similar goals, creating a supportive atmosphere that keeps you engaged and enthusiastic about your journey.
Embrace Your New Year with Aqua Fitness
As you outline your resolutions for the new year, think about making Aqua Fitness a vital part of your routine. Its low-impact benefits make it an ideal option for improving health, forging new friendships, and enhancing overall well-being.
Don't miss out on our special SG60 offer, check our exciting class schedule, and get ready to make a splash in your fitness journey at SAFRA Choa Chu Kang and SAFRA Mount Faber. 2025 is your year to shine, let’s make SG60 count together!
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